脉轮是能量的中心。

A chakra is a center of energy.

它起源于梵语，字面上意思是“车轮”，好比是圆锥能量的漩涡，与身体的各种生理和神经系统相互作用。

Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body.

脉轮是人体内的能量中心，有助于调节人体所有过程，从器官功能到免疫系统，再到情绪。

Chakras are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions.

脉轮有哪些？

What are those Chakras?

人体分布着七种脉轮，起自脊柱的底部，一直到达头顶之上。每个脉轮振动频率各不相同，各用特定的颜色表示，发挥的功能、声音、元素和符号各异。

There are 7 chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, that is depicted through a specific chakra colour, and governs specific functions and each with its own sound, element and symbol.

个人性格、生活方式不同，会使得某个脉轮相对更活跃一些。因此，平衡所有脉轮会帮助你在所有方面都有所增长。你会无病无灾，健康快乐、内心充实、更好地去探索意识的魔力。

Depending upon your personality and lifestyle conditions one chakra is active than the other. So, balancing out these chakras will help you grow in all planes of existence. You can live a disease-free life and healthy and content mind to explore the magic of your consciousness.

每个脉轮的代表颜色是什么呢？

What do colours represent in each chakra?

脉轮颜色通常被分为七种，遵循彩虹颜色的顺序。依照顺序，从红色到紫色到白色。让我们来探索它们的意义和属性，将其运用到脉轮疗愈中去。

Chakra colors are typically broken down into seven and follow the order of the colors of the rainbow. Let’s look at the chakra colors in order, from red to purple and white, and explore their meanings and attributes when used with chakra healing techniques and healing stones.

按顺序，七种主脉轮的颜色是：

In order, the colors of the seven primary chakras are:

1. 红色-第一脉轮

Red – First chakra

2. 橙色-第二脉轮

Orange – Second chakra

3.黄色-第三脉轮

Yellow – Third chakra

4. 绿色-第四脉轮

Green – Fourth chakra

5. 蓝色（蓝宝石蓝或绿松石）-第五脉轮

Blue (sapphire blue or turquoise) – Fifth chakra

6. 紫色（深靛蓝色）-第六脉轮

Purple (or deep indigo) – Sixth chakra

7. 白色（有时是紫白色）-第七脉轮

White (sometimes purplish white) – Seventh chakra

每种颜色通过脉轮反映出一种振动或频率辐射。这一经典色图是起源自瑜伽传统。

Each color reflects a type of vibration or frequency radiating through the chakras. This classic color chart is based on yogic traditions.

· 红色脉轮的含义：红色是海底轮（第一脉轮）的颜色，它象征着安全、生存、根基、受到地球能量的滋养。请注意，在脉轮疗愈实践中，红色可能表示身体层面的炎症。

· Meaning of the red chakra color: Red is the color of the root chakra (first chakra); it symbolizes safety, survival, grounding, nourishment from the Earth energy. Note that in chakra healing practices, red may denote inflammation at the physical level.

· 橙色脉轮的含义：橙色是生殖轮（第二脉轮）的颜色；它包含情绪、创造力、性相关的意义，并与水、流相关。

· Meaning of the orange chakra color: Orange is the color of the sacral chakra (second chakra); it carries meanings associated with emotions, creativity, sexuality, and is associated with water, flow.

· 黄色脉轮的意义：黄色是脐轮（第三脉轮）的颜色，它象征着心智活动，智力，个人力量和意志。

· Meaning of the yellow chakra color: is the color of the solar plexus chakra (third chakra); it symbolizes mental activities, intellect, personal power, will.

· 绿色脉轮的含义：绿色是心轮（第四脉轮）的颜色，它与关爱、联系、融合、同情心等相关。

· Meaning of the green chakra color: Green is the color of the heart chakra (fourth chakra); it relates to love, relating, integration, compassion.

· 蓝色脉轮的含义：蓝色是喉轮（第五脉轮）的颜色，它象征着自我表现，真理表达，创造性表达，沟通，完美的形式和模式。

· Meaning of the blue chakra color: Blue is the color of the throat chakra (fifth chakra); it symbolizes self-expression, expression of truth, creative expression, communication, perfect form and patterns.

· 紫色（或深靛蓝色）脉轮的含义：紫色（或深靛蓝色）是眉心轮的颜色（第六脉轮）；它唤起人的直觉，超感知觉及内在的智慧。

· Meaning of the purple chakra color (or deep indigo blue): Purple (or deep indigo blue) is the color of the third eye chakra (sixth chakra); it evokes intuition, extrasensory perception, inner wisdom.

白色（或紫色）脉轮的含义：白色是顶轮（第七脉轮）的颜色，它与宇宙、灵性、意识联系在一起。

· Meaning of the white chakra color (or purple): White is the color of the crown chakra (seventh chakra); it’s associated with the universal, connection with spirituality, consciousness.

关于导师Joshna Ramakrishnan

About Teacher Joshna Ramakrishnan

Joshna Ramakrishnan 从很小的时候就开始练习瑜伽，长大以后开始探索瑜伽哲学。在21岁的时候，她从大学毕业，获得计算机工程师学位，但她对存在和真理的持续探索，彻底改变了她的生活。她离开印度来到中国教授瑜伽，然后再回国全国旅行进修瑜伽，从喜马拉雅山到迈索尔，跟随不同大师学习瑜伽的精髓。在这次游学和探索中，她从很多好老师身上学到，瑜伽教我们在生活中保持谦逊，真诚而精进的内省。

她对科学感兴趣，去不同的国家探索宇宙的起源真理。

Joshna Ramakrishnan started yoga as a kid and grew with it as a teenager, mastering asana practice at a very young age led her to question and learn about the philosophy of yoga as a young adult. At the age of 21, after she finished her graduation as a computer engineer, life took a big turn for her as she started to question the existence and reality. She left the country for china to teach yoga and returned to India after a short stint to study more, she travelled far and wide in India from Himalayas to Mysore to study with different masters of art to understand the essence of yoga. From this travel and search she met great teachers who showed her the life of yoga is to be humble and look within with sincerity and dedication.

Her interest in Science led her to travel across continents in search of the answers about the origin of the universe.

为了理解心的运作，她还进修心理学，同时学习瑜伽梵文，研究瑜伽哲学文献，分别获得学士学位。

She studied Masters in Psychology to understand the workings of the mind and a diploma in Sanskrit to read the yoga philosophical texts in the native language.

对灵性和科学的探索，对她的个人成长有很大帮助，透彻地看清楚外在世界和内在世界，她通过写作和在中国、印度教授瑜伽课程，分享她的经验。

Both spiritual and scientific search helped her to grow as an individual and helped her to look outside and inside with such clarity and she shares her experience of yoga through writing and conducting yoga courses in China and India.

现在，她基本在中国教学瑜伽，和想通过瑜伽自我学习探索的学生分享，把瑜伽这个科学传播出去。每年大概有50个学生从她这里毕业成为瑜伽老师。

She is currently based out of china conducting courses for students who are keen on learning about themselves through yoga and to spread this science to generations to come. Every year around 50 students graduate from her course to become teachers.

如果想进一步了解她，点击链接进入网站 ：

To know more about her you can check this page

5小时线上脉轮课

5-hour Online Chakra course

在这5个小时的线上课程中，你将详细了解每个脉轮、学习它的符号以及这些脉轮在肉体、心智体和灵性体中的功能。最重要是懂得平衡并激活这些脉轮。

In this two hour class，you will learn in detail about each chakra, its symbol and the functions of these chakra in your Physical, Mental and Spiritual body. And the most important practice of balancing and activating these Chakras.

第1天-脉轮的解释

第2天-激活脉轮的方法1

第3天-激活脉轮的方法2

第4天-激活脉轮的方法3

第5天-答疑和讨论

Day1 - Explanation of the Chakra

Day2 - Method 1 of activation.

Day3 - Method 2

Day4 - Method 3

Day5 - Question/Answer and Discussion

授课方式：微信群

Type of class:Wechat Group

学习资料：电子版的脉轮图、教学视频、音频

Materials you will receive: Chakra Chart in e format，video and audio.

参加完此课程后，将获得在线脉轮初级课程证书（纸质版），邮费自理。

A Certificate that you attended a Chakra – Introduction course online，courier fee would be paid by yourself.

时间：中午12:00-13:00

Timing: 12:00 – 13:00

上课日期：2017年7月20-24日

Date: 20-24th July 2017

费用Fees

课程费用218人民币

The course fee is218RMB